I made this a few weeks ago, and just had not written up the recipe. Then I couldn't remember what I'd done. This is my best recollection of how it went. For some reason, I was afraid the sugar in the BBQ sauce would make my pressure cooker explode, so I added it after cooking the meat.
BBQ Pork in the pressure cooker
1 pork tenderloin, cut into cubes
salt (to season the meat)
2 c. baby carrots
1 sweet onion, chopped
2 stalks celery, chopped
1 T. olive oil
4 cloves garlic pressed/minced
1/2 c. barbecue sauce
- Brown onion and celery in pan with olive oil.
- Add lightly salted meat and sear/brown for a few minutes. Add garlic and stir swiftly; drop in carrots.
- Fill pot with enough water to just cover the meat, and turn up heat.
- Bring to a boil, then place lid on pressure cooker. Bring up to pressure and allow to cook for 35-45 minutes.
- Remove from heat, cool pot under running water until seal releases. Return pot to stove.
- Open lid carefully and stir contents. Mix in BBQ sauce and break up chunks of meat with spoon.
- Serve over rice, or on a hoagie roll.
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