I don't have photos from the chicken-coating process because my hands were full of goop and I didn't want to mess up the camera...sorry...I purposely called this "NOT Chicken Parmesan" when I served it.
Parmesan Chicken "Fingers" w/ Mushroom-Tomato Sauce
2 or 3 boneless skinless chicken breasts, cut into pieces
1/4 c. buckwheat flour
salt and pepper
1/2 c. Parmesan
1/4 c. soy flour
2 T. Bob's Red Mill Oat Bran Hot Cereal
1 egg, beaten with 2 T. half and half
- Heat oven to 350°. Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
- Place buckwheat flour, salt and pepper in a bowl; add chicken pieces (in batches, if necessary) and toss to coat lightly.
- In a separate bowl, whisk together the egg with the half and half.
- In a wide, shallow dish, mix the Parmesan, soy flour, and oat bran cereal.
- One at a time, dip the flour-coated chicken pieces in the egg mixture, then dredge in the Parmesan mixture to coat. Place chicken pieces on baking sheet; continue until you have all of your chicken coated.
- Bake for 20 minutes until done. Smaller pieces will cook faster, so don't over-cook them.
1/2 lb. your favorite pasta
1 lb. fresh mushrooms (do NOT use canned!)
1/2 medium onion, coarse chop
1 T. butter
1 can diced tomatoes*
1 can tomato sauce*
generous sprinkling of garlic powder
- Set your pasta water to boil. Add salt!!!
- Saute the onion until translucent; add mushrooms and cook down.
- Add diced tomatoes.
- Add tomato sauce; allow to simmer while you finish with the pasta.
- Serve pasta topped with sauce and the chicken fingers.
* I think it was a large can of diced tomatoes and a small can of tomato sauce, but I made this a while ago, didn't write anything down, and measured nothing. All of my ingredients are approximate measurements. Sorry, but that's just how I work. A lot of the time I'm better about making notes, but I think I was just in a hurry to get dinner done on this particular night, and I didn't take the time for too many photos or writing stuff down.
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