Black Bean Dip
1 can (15 oz.) black beans
1/2 c. quinoa, cooked
2 T. onion, minced
1 pkt. (1.23 oz.) chili seasoning
1/2 t. salt
1 clove garlic, chopped/pressed
2 dashes tobasco
1 t. lemon juice
Blend all ingredients in food processor until smooth. Serve with tortilla chips or crackers.
Option: stir in cooked quinoa by hand as the last step, to leave grains (kernels?) whole for better presentation.
black beans:
black beans after the Braun hand blender:
cooked quinoa: (looks like teeny little flying saucers)
stir in the quinoa so it retains its shape:
About quinoa:
Wikipedia
Ancient Harvest brand
1 comment:
Ha! I've done that before, drives me nuts. All the prep, none of the finals. Sounds good though.
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